Lion’s Mane:
Lion's mane mushroom, also known as Hericium erinaceus, is a type of edible mushroom that has been traditionally used in Chinese and Japanese medicine for its medicinal properties. Some potential health benefits of lion's mane mushroom include:
- Cognitive function: Lion's mane mushroom contains compounds that may support cognitive function and may help to improve memory and concentration.
- Nerve regeneration: Lion's mane mushroom is thought to promote nerve growth factor (NGF) production, which is a protein that promotes the growth and survival of nerve cells. This may help to support nerve regeneration and improve symptoms of conditions such as peripheral neuropathy and spinal cord injury.
- Anti-inflammatory properties: Lion's mane mushroom has anti-inflammatory properties, which may help to reduce inflammation in the body and alleviate symptoms of conditions such as osteoarthritis.
- Cardiovascular health: Lion's mane mushroom may help to improve cardiovascular health by reducing cholesterol levels and blood pressure.
- Digestive health: Lion's mane mushroom may help to improve digestive health by promoting the growth of healthy gut bacteria.
- Anti-cancer properties: Some studies have shown that lion's mane mushroom may have anti-cancer properties, but more research is needed to confirm this.
It's important to note that these potential benefits are based on preliminary research, and more studies are needed to confirm the effectiveness of lion's mane mushroom for these uses. Also, it is important to use products that have been properly prepared and standardized to ensure safety and efficacy. Lion's mane mushroom supplements, extracts and teas are available but it's important to talk to your healthcare professional before taking any supplement.
Fungo Lion's Mane Products: